Total Immersion Freestyle Ultimate Demo by Terry Laughlin, Founder & Head Coach and Shinji Takeuchi swim freestyle

8 Tai Chi Breathing Exercises: video demonstration

9 Stroke Freestyle Technique by Shinji Takeuchi

How To Buy and Season a New Wok

Here's how to pick a wok and season it for the first time. Also, Grace Young shows us how to give an adolescent wok a "facial" to keep it looking good as its true patina develops.

Another post about seasoning wok...How to Season a Wok: The Science behind it and Step by Step instructions

CPF contribution by Age Group