Stop Pushing Water Down - Push It Back for Real

Good video on our arm movement by @oceanswimschool

Freestyle Shoulder Rotation

Good rotation + Delay the PULL

Good rotation
Don't rush the PULL 
Avoid these 3 mistakes

How to Fix Your Freestyle Stroke – 5 Easy Changes That Work (Today)

1. Poor Body Position

• Your head or hips may be too high or too low.

• If your head lifts to breathe or if your kick pushes your chest upward, it causes your body to seesaw—hips drop, chest rises, and vice versa.

2. Inconsistent Kick Timing

• An unsteady or overly powerful kick can create upward and downward thrust rather than driving you forward.

• If you’re “bicycle kicking” or not using a compact flutter kick, it adds vertical motion.

3. Pressing Down with the Hand

• During the catch, if you press down on the water instead of pressing back, your upper body lifts.

• This throws off balance and rhythm.

4. Core Not Engaged

• A soft or loose core can’t hold a stable, horizontal line in the water.

• You end up flopping or bouncing instead of gliding.

5. Breathing Mistakes

• Lifting your head to breathe instead of rotating your body causes a spike in vertical motion.

• You might also “pause” your stroke to breathe, which creates a stop-start rhythm that looks like bouncing

5 mistakes to FIX in Freestyle

POSITION MATTERS

Arm position while inhaling and recovery phase in Freestyle

Body Rotation

Body Rotation

 

Lift your chin + Rotate with your shoulder

Lift your chin

Freestyle - Soft hand, 1 min, better head position and body rotation

 

Use your Lat

 

To better and smoother Freestyle

What is Happiness?

How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, December 5, 2014

Panic: The Untold Story of the 2008 Financial Crisis | Full VICE Special Report | HBO

Major Breakthrough on Kra Canal Potential

This idea actually was thought of back in 1800....

Honour International Symposium 2016 l Mr Jack Ma

Mr Jack Ma describes his views on HONOR and TRUST.

Best marketing strategy ever! Steve Jobs Think different / Crazy ones speech

Brokop.com has made subtitles for this 1997 speech of Steve Jobs, because it has such bad sound quality and that is a pity because it is the best marketing speech in the world.

Total Immersion Freestyle Ultimate Demo by Terry Laughlin, Founder & Head Coach and Shinji Takeuchi swim freestyle

8 Tai Chi Breathing Exercises: video demonstration