Famous Japanese Method To Lose Weight And Improve Your Posture.

For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one’s abdominal muscles. Her best-selling book has sold over six million copies throughout Asia.

Dr. Fukutsudzi specializes in treating patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.

I always take these kinds of “treatments” with a grain of salt, careful not to take them too seriously. This method however has gained such popularity that I cannot help but feel tempted to at the least try it out. Obviously, for serious or extended back issues, I would say, see your doctor. But otherwise, why not give this a shot? After all, it’s extremely easy and only takes 5 minutes.

Here’s how it works:
Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on your back on a flat and hard surface – beds and couches are too soft. Place the towel at the height of your navel, where your spine begins to curve.
navel, where your spine begins to curve.



Once you’re in the correct position, place your feet shoulder-width apart, with your toes pointing inward toward each other. Stretch your arms above your head, palms down, with your pinkies touching. Lay still in this position for 5 minutes. The exercise may feel a bit painful at first, but try to hold for 5 minutes — it does get easier every time you do it.

For best results, repeat the exercise 3 times a day for a few weeks.

The method may strike you as too simple to actually produce results, but as I said, I think you have nothing to lose, so feel free to experiment. I know in any case that I will! Please share the method with your friends if you know someone who suffers from back problems.

How to travel further in Freestyle

Swimmers, do you get frustrated when you get overtaken by THAT swimmer who seems untrained, and whose stroke seem to be slow and who doesn't look like he needs to kick? Head Coach Fish Tang admits that he is one of those irritating swimmers! And..in today's video, he is revealing 1 tip that he used to complete his 8.35 km open water swim during our Swim Expo Asia in Nov 2014, with less than 4 training sessions.Now this is one tip that you've got to find out if you want to be able to swim further and faster WITHOUT pulling harder with your arms!SHARE this crazy tip with your friends if you have found it useful.LIKE Freestyle Mastery Fan Page for more upcoming freestyle tips and tricks that Coach Tang uses!

Posted by Freestyle Mastery on Tuesday, February 10, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, today, our Head Coach, Fish Tang shares tip #4 to get rid of your sinking legs, and make freestyle an enjoyable activity for you, finally!Watch the video now! Struggling Freestyle Swimmers, have you gone to the pool and put what Coach Tang has shared into practice? Feel free to ask any questions or clear any doubt by using the comments box below!"SHARE" with your friends and improve together with them."LIKE" our Freestyle Mastery Page for practical tips to efficient and effortless freestyle.
Posted by Freestyle Mastery on Tuesday, February 3, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, we hope that you have gained deep insights with the tips that we have shared in the past few days!Today, our Head Coach, Fish Tang will be sharing about tip #3 to stop your sinking legs that cause many freestyle swimmers to struggle while they swim.Watch the video now! "SHARE" with your friends and improve together with them."LIKE" our Freestyle Mastery Page for practical tips to efficient and effortless freestyle.

Posted by Freestyle Mastery on Friday, January 30, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, did you try out the previous on putting your head down while swimming? Here's tip #2...
Posted by Freestyle Mastery on Monday, January 26, 2015

Struggling Freestyle Swimmers

Most freestyle swimmers tend to struggle to stop their legs from sinking. Most people tend to kick faster and harder to counter the sinking. But, is this the right thing to do?If you also face this issue, catch this video by our Head Coach, Fish Tang to find out what you can do.Useful? 'Share' this with your friends so that they can benefit too!'Like' this page FB.com/FreestyleMastery to get more practical tips to effortless and efficient freestyle swim!

Posted by Freestyle Mastery on Wednesday, January 21, 2015

10 foods that unclogs arteries in a totally natural way

We present you the 10 most effective ingredients that can help unplug arteries and prevent the occurrence of serious diseases.

Oats
The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.
Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.

Cranberry Juice
Drink 3 cups of juice each new week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and produce energy, and does not allow the fat to accumulate in the blood vessels.

Pomegranate
Pomegranate is a powerful antioxidant that helps fight hardening of the arteries, because it reduces damage to the blood vessels and prevents the progression of the disease.

Spinach
Spinach is rich in folic acid and potassium and helps in the prevention of hypertension. It frees the arteries by preventing the formation of cholesterol and heart attacks at the same time. Lutein, another component of spinach, acts as a good protector against macular degeneration associated with aging.

Grapes
Flavonoids, resveratrol and quercetin, the most useful are the ingredients of grapes. They are good in preventing the oxidation of cholesterol that leads to the formation of plaque on artery walls. Grapes helps reduce the risk of developing blood clots that lead to heart disease.

Fish
University of Southampton conducted a study related to fish and its role in preventing clogged arteries. Their results showed that fish, especially tuna and salmon, rich in omega-3 oils that prevent fatty deposits accumulate in the arteries. The fatty acids found in fish prevent oxidation of cholesterol and formation of a clot.

Kiwi and melon
One cup of cantaloupe and kiwi one day unclogs artetije. This is due to the high content of antioxidants, and their power reduction of bad cholesterol.

Garlic
Garlic has been used since the day for the treatment of various diseases. Initially, the maximum has been used in the treatment of high blood pressure, and heart disease, but it has been found, and that has an incredibly effect in preventing coronary artery calcification.

Olive oil
Research has shown that olive oil is fantastic in preventing cholesterol. He oxidized and stick to artery. The most important part of the olive oil are monounsaturated fats that eliminate bad cholesterol.

Tomatoes
Korean researchers found a compound in tomatoes that helps prevent hardening of the arteries. It’s called lycopene gives tomatoes and red. Moreover, they found that women with high levels of lycopene in the blood have fewer problems with the arteries.