Total Immersion Freestyle Ultimate Demo by Terry Laughlin, Founder & Head Coach and Shinji Takeuchi swim freestyle

8 Tai Chi Breathing Exercises: video demonstration

9 Stroke Freestyle Technique by Shinji Takeuchi

How To Buy and Season a New Wok

Here's how to pick a wok and season it for the first time. Also, Grace Young shows us how to give an adolescent wok a "facial" to keep it looking good as its true patina develops.

Another post about seasoning wok...How to Season a Wok: The Science behind it and Step by Step instructions

CPF contribution by Age Group

Famous Japanese Method To Lose Weight And Improve Your Posture.

For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one’s abdominal muscles. Her best-selling book has sold over six million copies throughout Asia.

Dr. Fukutsudzi specializes in treating patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.

I always take these kinds of “treatments” with a grain of salt, careful not to take them too seriously. This method however has gained such popularity that I cannot help but feel tempted to at the least try it out. Obviously, for serious or extended back issues, I would say, see your doctor. But otherwise, why not give this a shot? After all, it’s extremely easy and only takes 5 minutes.

Here’s how it works:
Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on your back on a flat and hard surface – beds and couches are too soft. Place the towel at the height of your navel, where your spine begins to curve.
navel, where your spine begins to curve.



Once you’re in the correct position, place your feet shoulder-width apart, with your toes pointing inward toward each other. Stretch your arms above your head, palms down, with your pinkies touching. Lay still in this position for 5 minutes. The exercise may feel a bit painful at first, but try to hold for 5 minutes — it does get easier every time you do it.

For best results, repeat the exercise 3 times a day for a few weeks.

The method may strike you as too simple to actually produce results, but as I said, I think you have nothing to lose, so feel free to experiment. I know in any case that I will! Please share the method with your friends if you know someone who suffers from back problems.

How to travel further in Freestyle

Swimmers, do you get frustrated when you get overtaken by THAT swimmer who seems untrained, and whose stroke seem to be slow and who doesn't look like he needs to kick? Head Coach Fish Tang admits that he is one of those irritating swimmers! And..in today's video, he is revealing 1 tip that he used to complete his 8.35 km open water swim during our Swim Expo Asia in Nov 2014, with less than 4 training sessions.Now this is one tip that you've got to find out if you want to be able to swim further and faster WITHOUT pulling harder with your arms!SHARE this crazy tip with your friends if you have found it useful.LIKE Freestyle Mastery Fan Page for more upcoming freestyle tips and tricks that Coach Tang uses!

Posted by Freestyle Mastery on Tuesday, February 10, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, today, our Head Coach, Fish Tang shares tip #4 to get rid of your sinking legs, and make freestyle an enjoyable activity for you, finally!Watch the video now! Struggling Freestyle Swimmers, have you gone to the pool and put what Coach Tang has shared into practice? Feel free to ask any questions or clear any doubt by using the comments box below!"SHARE" with your friends and improve together with them."LIKE" our Freestyle Mastery Page for practical tips to efficient and effortless freestyle.
Posted by Freestyle Mastery on Tuesday, February 3, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, we hope that you have gained deep insights with the tips that we have shared in the past few days!Today, our Head Coach, Fish Tang will be sharing about tip #3 to stop your sinking legs that cause many freestyle swimmers to struggle while they swim.Watch the video now! "SHARE" with your friends and improve together with them."LIKE" our Freestyle Mastery Page for practical tips to efficient and effortless freestyle.

Posted by Freestyle Mastery on Friday, January 30, 2015

Struggling Freestyle Swimmers

Struggling Freestyle Swimmers, did you try out the previous on putting your head down while swimming? Here's tip #2...
Posted by Freestyle Mastery on Monday, January 26, 2015

Struggling Freestyle Swimmers

Most freestyle swimmers tend to struggle to stop their legs from sinking. Most people tend to kick faster and harder to counter the sinking. But, is this the right thing to do?If you also face this issue, catch this video by our Head Coach, Fish Tang to find out what you can do.Useful? 'Share' this with your friends so that they can benefit too!'Like' this page FB.com/FreestyleMastery to get more practical tips to effortless and efficient freestyle swim!

Posted by Freestyle Mastery on Wednesday, January 21, 2015